Tag Archives: kickboxing

February 2014.

The February 2014 schedule is now out.

 

Extreme Conditioning will be offered Tuesdays and Thursdays at 5:00am for this month only.

No Classes on Monday, February 17th

We will have a free yoga class Saturday, February 22nd at 10am. Please sign up

We will have a one month boot camp starting in March.

November 2013 Schedule

Monday

            Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

5:00am-5:45am

Xtreme Conditioning

 

 

5:00am-5:45am

Xtreme Conditioning

 

 

7:00am-8:00AM

Private Lesson

Sifu Peter

8:00am-9:00am

Private Lesson Sifu Peter

9:00am-9:45am

Cardio Kickboxing

All levels

9:00am-9:45am

Cardio Kickboxing

All levels

9:00am-10:00am

Cardio Kickboxing

All Levels

Sifu Cherry

      3:30pm-4:00pm

Pee Wees MMA

Ages 3-5

      3:30pm-4:00pm

Pee Wees MMA

Ages 3-5

10:00am-11:00am

ADULT MMA

Gi Class

4:00pm-4:45pm

Kids MMA

Group 1

 

4:00pm-4:45pm

Kids MMA

Group 1

 

 

 

4:30pm-5:15pm

Kids MMA

Group 2

4:00pm-4:30pm

Private Lesson

Sifu Cherry

4:30pm-5:15pm

Kids MMA

Group 2

 

5:15pm-6:00pm

Pre-Teens MMA

Ages 9 and up

4:30pm-5:15pm

 

Kids Judo

Ages 5 and up.

 Sensei Mike

5:15pm-6:00pm

Pre-Teens MMA

Ages 9 and up

 

 

6:00pm-6:30pm

Pre-Teens Boot Camp Conditioning

 

5:30pm-6:15pm

 

6:00pm-6:30pm

Pre-Teens Boot Camp Conditioning

 

 

 

6:30pm-7:30pm

Adult MMA

Beginner/Intermediate

Sifu Peter

/Sensei Mike

6:15pm-7:15pm

Cardio Kickboxing

All levels

 

 

6:30pm-7:30pm

Adult MMA

All levels Gi class

Sifu Peter

/Sensei Mike

6:15pm-7:15pm

Cardio Kickboxing

All levels

 

 

7:30pm-8:30pm

Adult MMA Advanced

 

7:30pm-8:30pm

Adult MMA Sparring

All Levels

 

 

NOVEMBER 2013

 

Increase in fees effective November 1st.

Xtreme Conditioning for the month of November will be $49. We need at least 6 sign ups for this class.

We will be closed November 24th– November 30th

 

 

Boot Camp Finishers

Our April 2012 boot camp is now done. The ladies did a wonderful job. Stephanie placed 1st. She received $100, a gift certificate for a hair cut and blow dry at Shear Talent by Elisa, and a 30 minute massage with Madeleine. Maria earned second and she received a free dog wash by Cheryl’s TLC pet grooming as well as a 30 minute massage. Lori and Jaime earned 3rd place and they received a 10 dollar gift certificate for Macaroni Grill and Starbucks. Jaime is not pictured. Overall all of the ladies did an excellent job. It was a close call and all the ladies improved in fitness overall. Keep up the great work! If you are interested in competing in one of our boot camps, please call Cherry at 8059144129.

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