Tag Archives: fitness

April 2016 Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am-6:00am

Boot Camp

 

  5:00am-6:00am

Boot Camp

 

  5:00am-6:00am

Boot Camp

 

7:00am-7:30am

Boot Camp

 

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

 
9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

    9:00am-10:00am

Cardio Kickboxing

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:00pm-4:30pm

Private Lesson

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

     
4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:00pm

KIDS JUDO

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

   

 

 

 
5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:15pm-5:45pm

Private Lesson

Sifu Cherry

 
6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:00pm-6:00pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

 
  6:15pm-7:15pm

Cardio Kickboxing

  6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

 
6:15pm-7:15pm

Adult MMA

All Levels

Sifu April 2016Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

   
  7:15pm-8:15pm

Black belt Class

7:30pm-8:30pm

Private Lesson

 

     

 

 

March 2016 Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
 

 

         
6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

 
9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-10:00am

Cardio Kickboxing

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:00pm-4:30pm

Private Lesson

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

     
4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:00pm

KIDS JUDO

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

   

 

 

 
5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:15pm-5:45pm

Private Lesson

Sifu Cherry

 
6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:00pm-6:00pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

 
  6:15pm-7:15pm

Cardio Kickboxing

  6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

 
6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

   
  7:15pm-8:15pm

Black belt Class

7:30pm-8:30pm

Private Lesson

 

     

March 2016

September 2015 Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am-6:00am

Boot Camp

Sifu Peter

5:00am-6:00am

Boot Camp

Sifu Peter

5:00am-6:00am

Boot Camp

Sifu Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

9:00am-10:00am

Private Lesson

 

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

9:00am-10:00am

Private Lesson

 

9:00am-10:00am

Cardio Kickboxing

10:00am-11:00am

Black Belt Class

Sifu Peter

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:15pm

Kids Judo

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

6:15pm-7:15pm

Cardio Kickboxing

6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

7:30pm-8:30pm

Zumba by Estela

7:3September 20150pm-8:30pm

Zumba by Estela

7:30pm-8:30pm

Zumba by Estela/Private Lesson

7:30pm-8:30pm

Zumba by Estela

 

 

We will be closed at both studios on Labor Day Monday.

Our next fitness boot camp!

Our next boot camp begins on March 2nd and ends March 27th. The class meets Monday’s, Wednesday’s, and Fridays at 5am and Saturdays at 7am. The class incorporates running, natural physical fitness, weight training, and discipline. The class is ran by Sifu Peter Dewindt. The cost is $140 if you’ve done boot camp before and $150 if you’re a new student. For more information give us a call 805-914-4129.

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