Tag Archives: fitness

April 2017 and Boot Camp

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am-6:00am

Boot Camp by Sifu Peter

  5:00am-6:00am

Boot Camp by Sifu Peter

5:00am-6:00am

Boot Camp by Sifu Peter

5:00am-6:00am

Boot Camp by Sifu Peter

 
          9:00am-9:45am

Cardio Kickboxing

3:30pm-4pm

Private Lesson

         
4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

4:00pm-4:30pm

Private Lesson

Sifu Cherry

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

 

 

     
4:45pm-5:30pm

Kids MMA

Ages 6 and up

  4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

   

 

 

 
           
5:30pm-6:15pm

Pre Teens MMA

Ages 8-12

Conditioning overlapping with

Teens MMA

5:30pm-6:15pm

Make up MMA

Class

 

5:30pm-6:15pm

Pre-Teens MMA

Ages 8-12

Conditioning overlapping with

Teens MMA

4:30pm-5pm

Private lesson

   
6:00pm-6:45pm

Teens MMA

 

  6:00pm-6:45pm

Teens MMA

 

  6:00pm-7:00pm

Adult MMA Sparring

 
  6:15pm-7:15pm

Cardio Kickboxing

  6:15pm-7:15pm

Cardio Kickboxing

Private lesson at 6pm in cage

   
6:15pm-7:15pm

Adult MMA

All Levels

 

 

 

6:15pm-7:15pm

Adult MMA

All Levels

 

     
    7:30pm-8:30pm

Private Lesson

 

     

Our next boot camp begins April 10th.  Cost is $220 for new students and $199 for returning students.

Our next 6 week boot camp!

Before the boot camp starts we do a physical fitness assessment. We measure your body by inches and we do a physical fitness test. We see how many push ups, sit ups, squats, pull ups, burpees and see how fast you can do the mile. We give you a journal so you can record your meals, since we aren’t registered Dietician’s, we can’t tell u what you can and can not eat, but we give you recommendations on what has worked for past clients. The class meets every Monday, Wednesday, Thursday and Friday and 5am. Workouts are indoors and outdoors. 

Boot Camp

We will start our next 6 week boot camp on Monday, September 12th and it’ll end on October 21st.  It will be held at our studio. Classes are Monday, Wednesday, Friday at 5am and Saturdays at 7am.  Cost is $220 for new boot campers and $199 for returning boot campers.  You compete with yourself and if you have the best results out of the entire boot camp class,  you can earn your money back based on how many students sign up.  Workouts are indoor and outdoor.  We are starting sign ups now. Call us for more info 8059144129. 

CASH PRIZE BOOT CAMP

Based on popular demand, we are changing things a bit for our boot camp.  We are changing our boot camp, how they used to be.  Our boot camp that begins on Monday, will be 6 weeks instead of 3 weeks.  Here’s the difference, its a contest to earn some of your money back!  Cost of this boot camp will cost $220 for new students, $200 for past boot camp students. The first day of boot camp, you will take a body assessment and a physical fitness assessment.  The body assessment will be measurements of your body in inches.  We are firm believers in measuring inches versus pounds.  The physical fitness assessment will measure how many push ups, sit ups, pull ups, squats, and see how fast you can run the mile. You will also be given a journal to record your meals.  Based on the results, you can earn a cash prize.  The prize is overall who has the best results.  The cash prize is based at $100 but can increase depending on how many students we get.   Boot camp meets every Monday, Wednesday, Friday at 5am and Saturdays at 7am.  The workouts are indoor and outdoor.  If you are interested in participating in this contest, please let us know ASAP so we know how many journals to get printed out.