Tag Archives: fit fam

Our next 6 week boot camp!

Before the boot camp starts we do a physical fitness assessment. We measure your body by inches and we do a physical fitness test. We see how many push ups, sit ups, squats, pull ups, burpees and see how fast you can do the mile. We give you a journal so you can record your meals, since we aren’t registered Dietician’s, we can’t tell u what you can and can not eat, but we give you recommendations on what has worked for past clients. The class meets every Monday, Wednesday, Thursday and Friday and 5am. Workouts are indoors and outdoors. 

CASH PRIZE BOOT CAMP

Based on popular demand, we are changing things a bit for our boot camp.  We are changing our boot camp, how they used to be.  Our boot camp that begins on Monday, will be 6 weeks instead of 3 weeks.  Here’s the difference, its a contest to earn some of your money back!  Cost of this boot camp will cost $220 for new students, $200 for past boot camp students. The first day of boot camp, you will take a body assessment and a physical fitness assessment.  The body assessment will be measurements of your body in inches.  We are firm believers in measuring inches versus pounds.  The physical fitness assessment will measure how many push ups, sit ups, pull ups, squats, and see how fast you can run the mile. You will also be given a journal to record your meals.  Based on the results, you can earn a cash prize.  The prize is overall who has the best results.  The cash prize is based at $100 but can increase depending on how many students we get.   Boot camp meets every Monday, Wednesday, Friday at 5am and Saturdays at 7am.  The workouts are indoor and outdoor.  If you are interested in participating in this contest, please let us know ASAP so we know how many journals to get printed out.