Tag Archives: fit fam

Our next 6 week boot camp!

Before the boot camp starts we do a physical fitness assessment. We measure your body by inches and we do a physical fitness test. We see how many push ups, sit ups, squats, pull ups, burpees and see how fast you can do the mile. We give you a journal so you can record your meals, since we aren’t registered Dietician’s, we can’t tell u what you can and can not eat, but we give you recommendations on what has worked for past clients. The class meets every Monday, Wednesday, Thursday and Friday and 5am. Workouts are indoors and outdoors. 

CASH PRIZE BOOT CAMP

Based on popular demand, we are changing things a bit for our boot camp.  We are changing our boot camp, how they used to be.  Our boot camp that begins on Monday, will be 6 weeks instead of 3 weeks.  Here’s the difference, its a contest to earn some of your money back!  Cost of this boot camp will cost $220 for new students, $200 for past boot camp students. The first day of boot camp, you will take a body assessment and a physical fitness assessment.  The body assessment will be measurements of your body in inches.  We are firm believers in measuring inches versus pounds.  The physical fitness assessment will measure how many push ups, sit ups, pull ups, squats, and see how fast you can run the mile. You will also be given a journal to record your meals.  Based on the results, you can earn a cash prize.  The prize is overall who has the best results.  The cash prize is based at $100 but can increase depending on how many students we get.   Boot camp meets every Monday, Wednesday, Friday at 5am and Saturdays at 7am.  The workouts are indoor and outdoor.  If you are interested in participating in this contest, please let us know ASAP so we know how many journals to get printed out.

December 2014 Schedule

December 2014

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am-6:00am

 

5:00am-6:00am

 

5:00am-6:00am

 

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

8:00am-9:00am Private Lesson

Sifu Peter

8:30-9:00am Private Lesson

Sifu Cherry

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

10:30-11:00am

Private Lesson

Sifu Cherry

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

10:30-11:00am

Private Lesson

Sifu Cherry

9:00am-10:00am

Cardio Kickboxing

3:30pm-4:00pm

 

3:30pm-4:00pm

Private Lesson Sifu Cherry

Open Gym

3:30pm-4:00pm

 

3:30pm-4:00pm

Private Lesson Sifu Cherry

Open Gym

10:00am-11:00am
4:00pm-4:30pm

Pee Wee/Kids 1 MMA

Sifu Cherry/Sifu Peter

4:00pm-4:30pm

Private Lesson Sifu Cherry

Open Gym

4:00pm-4:30pm

Pee Wee/Kids 1 MMA

Sifu Cherry/Sifu Peter

4:00pm-4:30pm

Private Lesson Sifu Cherry

Open Gym

4:30pm-5:15pm

Kids 2 MMA

Sifu Cherry/Sifu Peter

4:30pm-5:15pm

Kids Judo

Sensei Mike

4:30pm-5:15pm

Kids 2 MMA

Sifu Cherry/Sifu Peter

4:30pm-5:00pm

Private Lesson

Sifu Cherry

5:00pm-5:30pm

Private Lesson

Sifu Cherry

 

5:15pm-6:00pm

Pre-Teens MMA

Sifu Cherry

5:15pm-5:45pm

Private Lesson

Sifu Cherry

 

5:15pm-6:00pm

Pre-Teens MMA

Sifu Cherry

5:00pm-6:00pm

Open Gym

5:30pm-6:30pm

Adult MMA

Sifu Backus

6:00pm-6:45pm

Teens MMA

Sifu Cherry/Sifu Peter

6:15pm-7:15pm

Cardio Kickboxing

6:00pm-6:45pm

Teens MMA

Sifu Cherry/Sifu Backus

6:15pm-7:15pm

Cardio Kickboxing

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

 

Tuesday Thursday Saturday
12/2-Sifu Cherry 12/4-Sifu Peter 12/6 Sifu Cherry
12/9-Sifu Seth 12/11-Sifu Cherry 12/13-Sifu Backus
12/16-Sifu Cherry 12/18-Sifu Backus 12/20-Sifu Seth
12/23-Sifu Peter 12/25-closed 12/27-closed
12/30-closed

We will be closed December 24th-January 1st. We will reopen January 2nd. Next Fitness Boot Camp will begin January 5th.