Tag Archives: cardio

September 2015 Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am-6:00am

Boot Camp

Sifu Peter

5:00am-6:00am

Boot Camp

Sifu Peter

5:00am-6:00am

Boot Camp

Sifu Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

9:00am-10:00am

Private Lesson

 

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

9:00am-10:00am

Private Lesson

 

9:00am-10:00am

Cardio Kickboxing

10:00am-11:00am

Black Belt Class

Sifu Peter

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:15pm

Kids Judo

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

6:15pm-7:15pm

Cardio Kickboxing

6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

7:30pm-8:30pm

Zumba by Estela

7:3September 20150pm-8:30pm

Zumba by Estela

7:30pm-8:30pm

Zumba by Estela/Private Lesson

7:30pm-8:30pm

Zumba by Estela

 

 

We will be closed at both studios on Labor Day Monday.