It’s that time of year again, Boot Camp Time! We have redesigned our boot camp for the Spring 2014. Here is our new and improved boot camp for Spring 2014:


All classes will be mainly taught by Sifu Peter De Windt or by both Sifu Cherry and Sifu Peter at the same time.

The program will begin: Monday, March 31st and will only be 4 weeks long.


Classes will be offered: Monday, Wednesday, and Friday at 5am for the morning group.

Monday and Wednesday at 7:30pm, Friday at 6:30pm for the evening group.


And of course Saturdays at 7am at the hill for everyone. You will be working out 4 days a week.


The cost of this boot camp will only be $150. Non-refundable deposit of $25 required to reserve your spot.


As of now, this boot camp will not be a competition, but you have the option to take an assessment to see your progress throughout the 4 weeks.


Space is limited as spring boot camps are ALWAYS the busiest so please let us know if you are interested!


If you’re looking to get back into shape or for a great challenge, boot camp is for you!


Last week Bradey tested for his yellow belt. Bradey is in our Pre-teen program that meets Mondays and Wednesdays at 4:45pm. He did an excellent job! Congrats on your new rank Bradey!


We will be closed Labor Day Weekend.  Friday, August 31st until Monday, September 3rd. We will reopen Tuesday, September 4th.

On Monday one of our students in our Pre-teens class, Bradley, tested for his orange belt. Our Pre-teens class has students ages 9 to 13. They meet every Monday and Wednesdays from 4:45pm to 5:30pm. Every 10 weeks our students test for their new ranks. Within those 10 weeks they have to learn certain techniques. As soon as they master their techniques, they test for their new rank.

Bradley met all the requirements for his orange belt and earned it on Monday. Congrats Bradley!