Our next fitness boot camp will begin on May 5th. If you’d like to sign up, please give us a call 805-914-4129 or e-mail us at email@example.com or firstname.lastname@example.org. A $25 deposit toward your total is required. If you decide not to continue, your deposit is non-refundable.
It’s that time of year again, Boot Camp Time! We have redesigned our boot camp for the Spring 2014. Here is our new and improved boot camp for Spring 2014:
All classes will be mainly taught by Sifu Peter De Windt or by both Sifu Cherry and Sifu Peter at the same time.
The program will begin: Monday, March 31st and will only be 4 weeks long.
Classes will be offered: Monday, Wednesday, and Friday at 5am for the morning group.
Monday and Wednesday at 7:30pm, Friday at 6:30pm for the evening group.
And of course Saturdays at 7am at the hill for everyone. You will be working out 4 days a week.
The cost of this boot camp will only be $150. Non-refundable deposit of $25 required to reserve your spot.
As of now, this boot camp will not be a competition, but you have the option to take an assessment to see your progress throughout the 4 weeks.
Space is limited as spring boot camps are ALWAYS the busiest so please let us know if you are interested!
If you’re looking to get back into shape or for a great challenge, boot camp is for you!
The February 2014 schedule is now out.
Extreme Conditioning will be offered Tuesdays and Thursdays at 5:00am for this month only.
No Classes on Monday, February 17th
We will have a free yoga class Saturday, February 22nd at 10am. Please sign up
We will have a one month boot camp starting in March.
We will be closed Labor Day Weekend. Friday, August 31st until Monday, September 3rd. We will reopen Tuesday, September 4th.
Yesterday, one of our Pre-teens, Aaliyah, tested for her yellow belt. Aaliyah has been doing MMA at our school for a little over two months. Within the two months she has trained with us, she was able to learn and perfect her yellow belt skills. Her yellow belt was well deserved. For more information about our Pre Teens class, give us a call 805-914-4129 or e-mail is at email@example.com.
UFC 148. Every time there’s a big fight over the weekend, with us owning a mixed martial arts school, many people ask, “Who are you going for?” I usually tell them, it’s anyone’s match. I’ll give you my opinion about who I like, but it can be anyone’s win.
And this is why. For those that study the sport, it can be anyone’s win. The most skilled and technical fighters win, sometimes they don’t. Then sometimes the most unskilled fighters win. With MMA it is a constant chess match. Whoever makes the smartest move or moves, win.
But because this is probably one of the biggest fights in UFC history, I thought I’d give my two cents on this weekend’s line up.
Le vs. Cote
I used to be a huge Cung Le fan. He is very traditional, very skilled. However, I think Cung Le isn’t as strong as he was before. I think he used to be in tip-top shape, but now he could use some improvement. Cote has done well in his last couple of fights. Very skilled as well. Overall I think this will be a great fight. My decision for this fight: Cote.
Griffin vs. Ortiz
Didn’t Tito retire like 10 fights ago? Seriously. I think Tito used to be a great fighter, but I think he’s fighting just so he can get paid. Griffin is pretty good. His last couple of fights was decent. However, I think Ortiz will get knocked out. Homeboy is too old to be fighting in the Octagon. My decision for this fight: Griffin
Silva vs. Sonnen II
This is anyone’s match. Both fighters are excellent fighters. However sometimes I think round 2s are just for politics, to get the crowd hyped, etc. But on a skill level, my decision for this fight: Silva.
So as for this weekend…who are you rooting for?