Tag Archives: Boot Camp

Spring 2014 Boot Camp

It’s that time of year again, Boot Camp Time! We have redesigned our boot camp for the Spring 2014. Here is our new and improved boot camp for Spring 2014:


All classes will be mainly taught by Sifu Peter De Windt or by both Sifu Cherry and Sifu Peter at the same time.

The program will begin: Monday, March 31st and will only be 4 weeks long.


Classes will be offered: Monday, Wednesday, and Friday at 5am for the morning group.

Monday and Wednesday at 7:30pm, Friday at 6:30pm for the evening group.


And of course Saturdays at 7am at the hill for everyone. You will be working out 4 days a week.


The cost of this boot camp will only be $150. Non-refundable deposit of $25 required to reserve your spot.


As of now, this boot camp will not be a competition, but you have the option to take an assessment to see your progress throughout the 4 weeks.


Space is limited as spring boot camps are ALWAYS the busiest so please let us know if you are interested!


If you’re looking to get back into shape or for a great challenge, boot camp is for you!


Hard work and dedication

This is Stephanie. She won our first boot camp of the year. She’s also competing in the current boot camp that’s going on right now. No cleanses, no pills, etc. just all NATURAL hard work and dedication. On the left is a picture of her on December 2011 and on the right is a current picture of her. For more information about our boot camp, give us a call 8059144129.

Boot Camp Finishers

Our April 2012 boot camp is now done. The ladies did a wonderful job. Stephanie placed 1st. She received $100, a gift certificate for a hair cut and blow dry at Shear Talent by Elisa, and a 30 minute massage with Madeleine. Maria earned second and she received a free dog wash by Cheryl’s TLC pet grooming as well as a 30 minute massage. Lori and Jaime earned 3rd place and they received a 10 dollar gift certificate for Macaroni Grill and Starbucks. Jaime is not pictured. Overall all of the ladies did an excellent job. It was a close call and all the ladies improved in fitness overall. Keep up the great work! If you are interested in competing in one of our boot camps, please call Cherry at 8059144129.