Category Archives: free trial workout

March 2016 Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
 

 

         
6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

 
9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-10:00am

Cardio Kickboxing

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:00pm-4:30pm

Private Lesson

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

     
4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:00pm

KIDS JUDO

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

   

 

 

 
5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:15pm-5:45pm

Private Lesson

Sifu Cherry

 
6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:00pm-6:00pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

 
  6:15pm-7:15pm

Cardio Kickboxing

  6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

 
6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

   
  7:15pm-8:15pm

Black belt Class

7:30pm-8:30pm

Private Lesson

 

     

March 2016

Next boot camp

We’ve been getting a lot of calls when our next boot camp program is going to start and how much it’ll be. Because our studio gets slower in the summer, the next boot camp will begin June 2nd and will only be 4 weeks. The cost will be $150. We are taking sign ups now and to reserve your spot we require a non-refundable $50, but the total goes toward your owed balance. Want more info? Give us a call 895-914-4129.

Tuesday, April 2nd and hydrostatic body composition testing!

Today’s schedule: kid’s fight team at 3:30pm, kids judo at 4:30pm, then cardio kickboxing at 6:15pm and 7:15pm. First class is free! Also-don’t forget to sign up for the Hydrostatic Body Composition Test for next Tuesday! Cost is $49 to test and $35 to retest. Text or call for an appt: 8059144129.