Fitness

Xtreme conditioning. Substituting the medicine ball for a dummy.

Free Zumba Class

On Saturday, January 14th at 10am we are offering a free Zumba Fitness Class. Must be 18 years old or older or have parent sign a waiver. Only first 15 people allowed. Sign up required with Sifu Cherry. Must wear socks. No shoes allowed....

Amazon Local LivingSocial

We are featured in todays Amazon Local LivingSocial deal. We will accept this for all of our programs: Pee Wees, kids, and adults. Huge savings! For more give us a call 8059144129.

Kickboxing workout…

From time to time, I let students work at their own pace and list a workout. Of course I monitor everyone to make sure no one is cheating no one gets hurt. Who ever finishes first, I usually give a prize. Here was Tuesdays...