Category Archives: Fitness

Our next 6 week boot camp!

Before the boot camp starts we do a physical fitness assessment. We measure your body by inches and we do a physical fitness test. We see how many push ups, sit ups, squats, pull ups, burpees and see how fast you can do the mile. We give you a journal so you can record your meals, since we aren’t registered Dietician’s, we can’t tell u what you can and can not eat, but we give you recommendations on what has worked for past clients. The class meets every Monday, Wednesday, Thursday and Friday and 5am. Workouts are indoors and outdoors. 

Boot camp starts next week!

Boot camp starts next week! Sign up this week and do your assessment! Boot camp is a 6 week fitness competition. You workout with us on Mondays, Wednesdays, and Fridays at 5am or 7:30pm and Saturdays at 7am. Cost is $180 for returning members and $220 for new members. Want more info and interested in signing up? Give us a call 805-914-4129.