Category Archives: Class Schedule

April 2016 Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am-6:00am

Boot Camp

 

  5:00am-6:00am

Boot Camp

 

  5:00am-6:00am

Boot Camp

 

7:00am-7:30am

Boot Camp

 

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

 
9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

    9:00am-10:00am

Cardio Kickboxing

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:00pm-4:30pm

Private Lesson

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

     
4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:00pm

KIDS JUDO

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

   

 

 

 
5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:15pm-5:45pm

Private Lesson

Sifu Cherry

 
6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:00pm-6:00pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

 
  6:15pm-7:15pm

Cardio Kickboxing

  6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

 
6:15pm-7:15pm

Adult MMA

All Levels

Sifu April 2016Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

   
  7:15pm-8:15pm

Black belt Class

7:30pm-8:30pm

Private Lesson

 

     

 

 

March 2016 Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
 

 

         
6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

 
9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-10:00am

Cardio Kickboxing

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:00pm-4:30pm

Private Lesson

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

     
4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:00pm

KIDS JUDO

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

   

 

 

 
5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:15pm-5:45pm

Private Lesson

Sifu Cherry

 
6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:00pm-6:00pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

 
  6:15pm-7:15pm

Cardio Kickboxing

  6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

 
6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

   
  7:15pm-8:15pm

Black belt Class

7:30pm-8:30pm

Private Lesson

 

     

March 2016

December 2014 Schedule

December 2014

Monday Tuesday Wednesday Thursday Friday Saturday
5:00am-6:00am

 

5:00am-6:00am

 

5:00am-6:00am

 

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

6:00am-7:00am

Weight Training Private

Sifu Peter

8:00am-9:00am Private Lesson

Sifu Peter

8:30-9:00am Private Lesson

Sifu Cherry

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

10:30-11:00am

Private Lesson

Sifu Cherry

9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

10:30-11:00am

Private Lesson

Sifu Cherry

9:00am-10:00am

Cardio Kickboxing

3:30pm-4:00pm

 

3:30pm-4:00pm

Private Lesson Sifu Cherry

Open Gym

3:30pm-4:00pm

 

3:30pm-4:00pm

Private Lesson Sifu Cherry

Open Gym

10:00am-11:00am
4:00pm-4:30pm

Pee Wee/Kids 1 MMA

Sifu Cherry/Sifu Peter

4:00pm-4:30pm

Private Lesson Sifu Cherry

Open Gym

4:00pm-4:30pm

Pee Wee/Kids 1 MMA

Sifu Cherry/Sifu Peter

4:00pm-4:30pm

Private Lesson Sifu Cherry

Open Gym

4:30pm-5:15pm

Kids 2 MMA

Sifu Cherry/Sifu Peter

4:30pm-5:15pm

Kids Judo

Sensei Mike

4:30pm-5:15pm

Kids 2 MMA

Sifu Cherry/Sifu Peter

4:30pm-5:00pm

Private Lesson

Sifu Cherry

5:00pm-5:30pm

Private Lesson

Sifu Cherry

 

5:15pm-6:00pm

Pre-Teens MMA

Sifu Cherry

5:15pm-5:45pm

Private Lesson

Sifu Cherry

 

5:15pm-6:00pm

Pre-Teens MMA

Sifu Cherry

5:00pm-6:00pm

Open Gym

5:30pm-6:30pm

Adult MMA

Sifu Backus

6:00pm-6:45pm

Teens MMA

Sifu Cherry/Sifu Peter

6:15pm-7:15pm

Cardio Kickboxing

6:00pm-6:45pm

Teens MMA

Sifu Cherry/Sifu Backus

6:15pm-7:15pm

Cardio Kickboxing

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

 

Tuesday Thursday Saturday
12/2-Sifu Cherry 12/4-Sifu Peter 12/6 Sifu Cherry
12/9-Sifu Seth 12/11-Sifu Cherry 12/13-Sifu Backus
12/16-Sifu Cherry 12/18-Sifu Backus 12/20-Sifu Seth
12/23-Sifu Peter 12/25-closed 12/27-closed
12/30-closed

We will be closed December 24th-January 1st. We will reopen January 2nd. Next Fitness Boot Camp will begin January 5th.