Productive Tabata Workout in today’s xtreme class! Not bad for 5am! Today we have kids judo at 4:30pm taught by Sensei Mike, cardio kickboxing at 6:15pm taught by Sifu Backus and advanced MMA at 7:30pm taught by Sifu Peter. Have a great day!
Happy Monday! Today we have MMA this afternoon: 3:30pm is Pee Wees, kids 1 is at 4:00pm, kids 2 is at 4:30pm, pre-teens MMA is at 5:15pm, kids boot camp is at 6pm and adult MMA is at 6:30pm. Interested in checking out our program? Give us a call 805-914-5129. Have a great week!
Our newest Sifu! Sifu Backus! Sifu Backus has been a student with us since early 2009 and has always strived to push his intensity levels with training and leaning. Sifu Backus is a 1st degree brown belt in the WCS and will be testing for his second degree in August. Sifu Backus has been doing an outstanding job both our MMA and fitness classes. He takes much pride in his teaching and really focuses on the students ability to progress. Please take time to congratulate Sifu Backus on this accomplishment!
Due to the fact that this time of year slows down, we decided to close down the first week of July. We will be open the following week.
Boot camp starts next week! Sign up this week and do your assessment! Boot camp is a 6 week fitness competition. You workout with us on Mondays, Wednesdays, and Fridays at 5am or 7:30pm and Saturdays at 7am. Cost is $180 for returning members and $220 for new members. Want more info and interested in signing up? Give us a call 805-914-4129.