Category Archives: Adult MMA

March 2016 Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
 

 

         
6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

6:00am-7:00am

Private Lesson-Peter

 
9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-9:45am

Cardio Kickboxing

Sifu Cherry

  9:00am-10:00am

Cardio Kickboxing

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

4:00pm-4:30pm

Private Lesson

4:15pm-4:45pm

Pee Wee MMA

Ages 3-5

Sifu Cherry

 

     
4:45pm-5:30pm

Kids MMA

Ages 6 and up

Sifu Cherry

4:30pm-5:00pm

KIDS JUDO

4:45pm-5:30pm

Kids 2 MMA

Ages 6 and up

Sifu Cherry

   

 

 

 
5:30pm-6:15pm

Pre Teens MMA(Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:30pm-6:15pm

Pre-Teens MMA (Sifu Cherry)

Ages 8-12

Conditioning overlapping with

Teens MMA

  5:15pm-5:45pm

Private Lesson

Sifu Cherry

 
6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:15pm-5:45pm

Private Lesson

Sifu Cherry

6:00pm-6:45pm

Teens MMA

Sensei Mike/Sifu Backus

 

5:00pm-6:00pm

Private Lesson

Sifu Cherry

5:30pm-6:30pm

Adult MMA

Sifu Backus

 
  6:15pm-7:15pm

Cardio Kickboxing

  6:15pm-7:15pm

Cardio Kickboxing

6:30pm-7:30pm

Private Lesson

Sifu Peter

 
6:15pm-7:15pm

Adult MMA

All Levels

Sifu Peter/Sifu Backus

7:15pm-7:45pm

Women’s MMA

 

 

6:15pm-7:15pm

Adult MMA

All Levels

Sifu Backus/Sifu Peter

7:15pm-7:45pm

Women’s MMA

 

   
  7:15pm-8:15pm

Black belt Class

7:30pm-8:30pm

Private Lesson

 

     

March 2016

Spring 2014 Boot Camp

It’s that time of year again, Boot Camp Time! We have redesigned our boot camp for the Spring 2014. Here is our new and improved boot camp for Spring 2014:

 

All classes will be mainly taught by Sifu Peter De Windt or by both Sifu Cherry and Sifu Peter at the same time.

The program will begin: Monday, March 31st and will only be 4 weeks long.

 

Classes will be offered: Monday, Wednesday, and Friday at 5am for the morning group.

Monday and Wednesday at 7:30pm, Friday at 6:30pm for the evening group.

 

And of course Saturdays at 7am at the hill for everyone. You will be working out 4 days a week.

 

The cost of this boot camp will only be $150. Non-refundable deposit of $25 required to reserve your spot.

 

As of now, this boot camp will not be a competition, but you have the option to take an assessment to see your progress throughout the 4 weeks.

 

Space is limited as spring boot camps are ALWAYS the busiest so please let us know if you are interested!

 

If you’re looking to get back into shape or for a great challenge, boot camp is for you!

 

February 2014.

The February 2014 schedule is now out.

 

Extreme Conditioning will be offered Tuesdays and Thursdays at 5:00am for this month only.

No Classes on Monday, February 17th

We will have a free yoga class Saturday, February 22nd at 10am. Please sign up

We will have a one month boot camp starting in March.