This is a fun full body workout! This class is for all levels. Exercise to great beats while working out. This aerobics class incorporates martial arts and fitness. Learn the right way how to punch and kick from real martial artist. Not your typical gym cardio kickboxing class. This total body workout can improve strength, fitness, flexibility, coordination, and balance. We never teach the same curriculum, every class is always different. This class is highly focused on natural body strength. If you are looking for more of a technical skilled class, please try our MMA program.